MELT Method Class with Caryn Boyd Diel
Tuesdays 6:00pm-7:00pm
Cost:
$15 for single class (payment at the door)
$30 for 3 classes – Hand, Foot, Spine (payment at the door)
Drop-ins encouraged!
Join MELT Instructor Caryn Boyd Diel for an introduction to the MELT method of self care. Learn how the connective tissue in your hands, feet and spine get dehydrated, the common aches and pains it can cause and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. You will experience a complete Foot, Hand, or Spine Treatment in this class that you will be able to repeat at home. The MELT Method is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers world wide. Class topic rotates each week for 3 weeks. Bring a yoga mat and a bottle of water. Caryn will have MELT hand and foot kits available at class. $15 at the door $30 for all three classes. Call or email for dates of specific classes.
For more info contact Caryn at (505) 670-3538
AmethystbytheSea.com
and
Yoga with Megan Sherman
Mondays from 9:15am-10:15am
Cost: $10 single class or $35 for a 5 class pack
Drop-ins welcome!
All Levels Flow 60min. Class
Awaken your body and focus your mind. A dynamic all levels class designed to safely build strength, balance, endurance, alignment, and concentration. Clear the cobwebs and head into your day from a grounded and open place .
Please bring your own mat, blanket, block, and strap if you have them. Limited number will be made available. Please let me know if you will need any of the above.
For more info. contact Megan at megan@korubodytherapy.com or 907-314-3037
Sweat Your Prayers with Scotty Lewis
Thursdays from 7:00pm-8:30pm
Cost: $15 single class (trade and class cards available)
Sweat Your Prayers®is a gathering of community to practice the universal rhythms of flowing, staccato, chaos, lyrical and stillness in a continuous wave of free spirited dance connecting to the sacredness of oneself and another. “It is a deep medicine journey, a journey of sweat, blood and bones – nothing less than an intimate affair with ourselves.”
We dance and sweat our prayers surrendering to the beat of each rhythm. “Dancing the 5Rhythms is a practice …a dynamic way to both workout and to meditate in the same breath. To sweat is to pray, to make an offering of your innermost self.” (Roth, 1997)
For more info contact Scotty at: scotty@ScottyLewis.com and www.scottylewis.com/5rhythms
Contemporary Modern Dance with Bellingham Repertory Dance
Mondays from 6:00pm-7:30pm
Sundays from 12:00pm-1:30pm
Cost: $15 (single class), $65 (5-class card)
$10 (with student ID)
Drop-ins encouraged!
Open to all dancers on a drop-in or class card basis, this int/advanced dance focuses on body awareness, sensation, athleticism, and artistry. Taught by rotating Bellingham Repertory Dance (BRD) members and occasional guest teachers, we invite any and all adult/teen dancers to come move with us in a completely welcoming and mixed-level atmosphere. These classes assume some background in modern, ballet, contemporary, or jazz; however, all are welcome. A structured, accessible warm-up will be followed by skill-building and phrase work.
Website: bhamrep.org Email: bhamrep@gmail.com
Tai Chi and Qigong with Robert Fong
Mondays 7:30pm-9:15pm
Tuesdays 10:00am-11:00am
Robert Fong began studying asian martial arts in Hawaii in 1954. He has studied the Chinese internal martial arts and worked closely with Master T. Y. Pang for over 40 years.
For more info contact Robert at: (360) 733-9353 or ontaichi@gmail.com www.ontaichi.com
Open Intermediate Ballet for Adults with Celeste Hartsook
Wednesdays 9:30am-11:00am
Drop-ins welcome!
Cost: $10 single class
These classes focus on joy, movement and style. Technique matters, but at your own pace and your own level. (Minimum age 13 yrs)
T’ai Chi Ch’uan with Linda Henderson
Tuesdays 11:30am-12:30pm (w/experience)
Wednesdays 11:15am-12:15pm
Cost: $25.00 per month
Join Linda and learn T’ai Chi Ch’uan (Yang style) to sustain and maintain your health, balance, and wellbeing throughout the course of your life. Beginners and all levels of experience welcomed. Having studied with Master Tung Kai Ying, Master Tung Chen Wei and Clifton Gore, Linda guides you through each posture of this flowing choreographed style so that you have the confidence to perform T’ai Chi on your own to gain the health benefits of this ancient Chinese martial art form.
For more info contact Linda at: LindaTaiChi@comcast.net
Modern Dance with Dance Gallery
Intermediate Wednesdays 6:00pm-7:30pm
Cost: $12 single, $40 for 4 class card/$90 for 10 class card
Drop-ins welcome
This class utilize a wide variety of movement styles within the modern dance genre, while working on body awareness and alignment.
For more info: 360-676-4113 or www.Dancegallery.org