Inner Composure Yoga With Michal Ritter
When: Sundays - 6:00pm to 7:00pm or 6:45pm to 7:45pm
Mondays - 6:00pm to 7:00pm (starting May 20th)
Note: May - June classes day and times vary. Please check with the instructor to confirm if you have questions.
Spring & Summer Schedule
April 21st at 6pm (Sunday)
April 28th at 6:45pm (Sunday)
May 20th at 6pm (Monday)
May 27th at 6pm (Monday)
June 2nd at 6:45pm (Sunday)
June 9th at 6pm (Sunday)
No classes June 16-July 31st.
Back in August
Restful practices that are all about unwinding and slowing down, releasing buildup of physical and mental tension, safely stretching, connecting with the Breath of Life, opening the body while stabilizing it, soothing the nervous system, cultivating an overall sense of well-being.
Suitable for all levels, classes are designed to be accessible to all attendees. Benefits of consistent participation include improved relaxation, better sleep, better mood, pain reduction, greater acceptance & inner-peace.
What to Bring:
yoga mat
1-2 block(s)
yoga strap
1-2 blanket(s)
bolster (optional), pillow (optional)
Socks
Tuition: Drop In $20 or 5 class punch card for $90 (expires after 2 month, excludes no class dates) Cash, Check, Venmo, Card
Contact: michal@innercomposure.com more info about teacher at innercomposure.com
Note: Times may vary. Always check with instructor to confirm dates/times
